Have you ever wondered whether you should sleep in the nude? Maybe it was a hot summer night, or you were simply enjoying the feel of your expensive sheets…or perhaps you were just too lazy to reach for your pajamas.
Whether it is a cute t-shirt or sexy lingerie, pajamas come in different designs and sizes, but sometimes we all wonder if it is better to just skip them altogether. But the question of whether it is okay, or even safe, may leave most of us confused. If you have ever wondered if it is better to sleep with or without pajamas,
Is it better to sleep naked? It is better to sleep naked since it enhances your sleep by keeping you cool. Also, it is healthy for you because it improves reproductive health, prevents yeast infection, promote sperm count, reduces your stress levels, and is better for your skin and hair.
Ultimately, you will have to choose for yourself how you want to sleep. But read on for some of the advantages of sleeping without pajamas.
Sleeping without Pajamas is Better for Your Sleep
in this section, we will answer the question, “is it better to sleep with clothes on or without?” Most PJs are designed to be warm and snuggly. While this may feel good at the beginning, it may not be the case when you are trying to fall asleep, and this warmth is keeping your eyes open.
Many of us have on one or more occasion woken up drenched in sweat in the middle of the night, and not necessarily because it was summer. Sometimes our pajamas keep us warm, and as our body temperature rises, the necessary chemicals for sleep are not produced.
According to the National Sleep Foundation, we fall asleep when our body temperatures are low, not high. Body temperature is important in influencing the circadian rhythm, which is our sleep pattern.
Our minds are programmed to feel awake and alert when the temperatures are high but become drowsy when the temperatures are low. Additional research indicates that our body temperatures are lowest during deep sleep; Also, when we experience this cooling of our core body temperatures, we are likely to choose sleep.
This means that when we enter REM sleep, our brain stops regulating body temperature, which means that our temperature at this point is purely determined by the warmth or coolness of the bedroom.
And it the room is too warm or hot, it forces our brain to wake up and start working again.
Therefore, a decline in body temperature begins prompts the beginning of sleep and may even promote deep sleep.
It is important to note that when a person deviates from the cycle of body cooling at night, they experience insomnia.
Thus, ensuring cool temperatures throughout the night can promote deep sleep, reduce the chances of midnight awakenings and loss of sleep in the early mornings.
So, choosing to sleep without pajamas can actually promote cool temperatures and ensure deep, restful sleep.
This means that unless you have cooling pajamas, sleeping without clothes might be better for you.
Sleeping without Pajamas Reduces the Risk of Yeast Infections
Sleeping without pajamas has health benefits for both men and women; it can help you to avoid yeast infections.
Most people assume that only women get yeast infections, but men can also get yeast infections on their testicles and penis.
According to Mayo Clinic, yeast infections on men appears as inflammation on the head of the penis or as Jock Strap Itch. Yeast infections occur in warm and moist spaces that are closed.
Boxers and panties, especially at night, can keep your private parts too warm and create an environment for yeast to thrive.
Therefore, sleeping without pajamas can actually allow you to “air out” your area between the legs. This prevents the risk of thrush infections.
Sleeping without Pajamas Can Improve Male Fertility
It is already known that wearing too tight underwear or boxers can affect men’s fertility levels as it increases scrotal temperatures.
Studies show that men who wear loose boxers, compared to those who wore tight underwear, tend to have high numbers of total sperm count and high levels of sperm concentration when compared to the other group.
Therefore, sleeping without pajamas can help to ensure low temperatures between the legs and reduce the risk of having such fertility issues for men.
Sleeping without Pajamas Can Reduce Your Stress Levels
As mentioned earlier, cool temperatures promote better sleep, and when you have well slept, you are less stressed.
Therefore, if you sleep with pajamas and they make you too hot while in bed, you may end up not sleeping at all or sleeping too little.
Research shows that when someone has not slept well, they are likely to have more stress during the day.
Also, other researchers have shown that when people do not get enough sleep, they have high symptoms of depression, anxiety, poor judgment, and a decline in overall performance.
Therefore, if pajamas keep you too warm and interrupt your sleep, you are likely to produce stress hormones and be grumpy the next morning. If this is repeated all the time, sleeplessness becomes chronic, and so does stress.
Sleeping without Pajamas is Good for Your Hair and Skin
When we sleep under cool temperatures, the brain releases melatonin, the hormone that primes us for sleep.
Research shows that a decline in body temperature promotes the release of melatonin than a rise in temperature, which is why the levels of this hormone are high at night than during the day.
Melatonin has been shown to be good for your skin and hair, hence the old saying “beauty sleep” since this hormone is produced in your sleep.
To conclude, it is better to sleep without pajamas than to sleep with them. This article has given you multiple evidence-supported reasons to sleep without pajamas.
But of course, the choice is always yours and if sleeping in the nude if not your preference, maybe you can go for something light that will not leave you too warm.
Sleeping without pajamas ensures cool temperatures throughout the night, which foster better and healthy sleep.
Research has shown that healthy sleep has multiple benefits for a person. An Official American Thoracic Society Statement released in 2015 indicated that quality sleep promotes a person’s health and their overall quality of life.
Also, inadequate sleep has multiple disadvantages, such as increased mortality, drowsy driving, and poor performance at work.
Therefore, if sleeping without pajamas helps you to get good sleep, you might be improving different parts of your life, and even your boss might thank you for it.
Why Should You Wear Pajamas to Bed?
As we have discussed, sleeping without pajamas if good because it keeps you cool and helps you fall asleep faster. However, when it is already cold outside, you need to keep warm.
For those winter nights, it is best to sleep in pajamas rather than add extra blankets. Sleeping with pajamas will protect you from catching a cold or the flu. It will also regulate the temperature (at this time the air is too cold) to help you fall asleep fast and stay asleep throughout the night.